Heat Stress Monitoring SS1116IE (7 Min.)

1. Shivering
2. Heavy sweating
3. Dry skin
4. Slow heartbeat

1. Drinking plenty of water
2. Wearing heavy, dark clothing
3. Ignoring thirst and working through it
4. Consuming energy drinks instead of water

1. Move them to a cool area and provide water
2. Ignore it and let them rest in the heat
3. Give them a hot drink to warm them up
4. Tell them to keep working to build tolerance

1. Heat cramps
2. Heat exhaustion
3. Heat stroke
4. Sunburn

1. Wearing loose, light-colored clothing
2. Drinking water regularly
3. Working in direct sunlight for long periods without breaks
4. Taking breaks in a shaded or cool area

1. Only when they feel thirsty
2. At least every 15-20 minutes
3. Once an hour
4. Only during lunch breaks

1. Sit in front of a fan or air conditioning
2. Drink cold water
3. Apply cool, wet cloths to the skin
4. All of the above