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Fighting Fatigue in the Workplace – M309E (15 mins)
to take the exam.
Drinking a glass of wine or beer before you go to bed can help you sleep soundly through the night.
A normal sleep cycle can be difficult to develop when your work hours change from day to day.
Compared to a day shift, accident and injury rates increase 30% during a night shift.
The reaction times of fatigued workers are the same as those of workers who are fully rested.
Over time, fatigue can lead to heart disease and some forms of cancer.
To fight fatigue, you should avoid eating the high-fat, high-salt and high- sugar snacks that many vending machines sell.
Fish and skinless chicken are good sources of complex carbohydrates in a healthy diet.
Our chances of being injured on the job decrease when we are carrying a "burden of fatigue".
Missing an hour and a half of sleep can reduce your mental alertness by up to one-third.
Employees are less likely to feel fatigued when they perform tasks that involve a lot of repetition.